We’re entering the time of year where we reflect on what we’re grateful for and spend time with people we love the most. This Thanksgiving season, many of you may be traveling to visit loved ones. Traveling may bring anxiety for some, especially for parents who have children with special needs.

Here’s some tips for parents of children with special needs for car and air travel this holiday season.

1. HAVE YOUR CHILD CARRY A GO-BAG

Therapists at The Warren Center recommend your child carry a go-bag. They can use their usual backpack and fill this go-bag with snacks, toys and activities. Let them be in control of the bag and keep an eye on it.

Here’s what you can pack in the go-bag:

2. HAVE A ROUTE MAPPED OUT THAT INCLUDES REST BREAKS

If it’s a child’s first trip away from home, experts recommend trying to keep the trip to less than an hour in the air or on the road, and if it’s by car, they recommend having rest areas mapped out.

You should prepare extra time during your road trip for children. According to experts with the American Society for the Positive Care of Children, consider adding on at least 10 percent more time per child. With children, you’ll likely be taking more breaks to go to the restroom or eat some snacks. The Road Trip Expert taking a break of a minimum of 15 minutes for every two hours of driving.

Here’s what to do during a rest break on road trips:

3. IF YOU’RE FLYING, CONTACT YOUR AIRLINE FOR SPECIAL ACCOMMODATIONS

TSA has a protocol that allows for special accommodations for children under 12 years old, regardless of ability level. Click here to learn more about these accommodations.

Autism Speaks wants parents to know that you can also let your airline know in advance that you will need assistance. For example, you may be able to request certain seats. It works better if you call rather than booking online.

Before boarding, notify the gate agent if you wish to board early. All families with children ages 6 and under are able to pre-board. Families of individuals with special needs may be able to get on first. You can also let the flight staff know so they can help if needed.

According to MiniTime, a travel blog for families, prepare your child for what will happen when you go through security. You can create a home activity that runs through TSA procedures. You can also practice what it’s like to find your departure gate, to get on the plane, to find your seat belt, and to spend time onboard.

Experts recommend packing one diaper per hour of flight time for babies. Be sure to pack wipes and a change of clothes, too.